This is a great article from The New York Times Wellness section highlighting not only the well-known benefits of meditation, but also containing tips on how to get started meditating and what to do when your mind wanders. It's natural for the mind to wander-- that's how the human mind is designed. Don't judge yourself or become discouraged, just make a mental note of what distracted you and resume concentration on your breath and body.
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About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
CategoriesAll Exercise Therapies And Mindfulness Exercise-therapies-and-mindfulness Happiness And Mindfulness Strategies Nutrition |
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