5/27/2020 0 Comments 3 Summer Wellness TipsThe season of sunshine and flip flops is finally here! Three tips will help you improve your wellness while you enjoy the season. -Water-- Try for 64 ounces a day. Seltzer counts! Per the ADA, be careful though, as the pH and additives can harm tooth enamel and add calories. Sleep-- Adults need 7-8 hours a night. Try setting a "good alarm" to remind you to get ready for bed.. Doctors recommend a consistent wake-up time each morning to maximize sleep quality, and a 20-minute walk to start the day. Your body and mood will thank you. --Sunshine-- Exercise and sunshine boost your mental and physical health. The CDC recommends 2 1/2 total hours of "moderate" physical exercise each week. Remember to use a lot of sunscreen (most people don't use enough), and reapply every 60-90 minutes. Finally, give yourself a break. Life is a journey, not a sprint. Few people meet all of their health goals., so yourself a hand for what you do accomplish.
0 Comments
5/20/2020 0 Comments Flower Power!Gardening Boosts Happiness as much as Some ExercisesGardening increases happiness and emotional well-being as much as some exercises or dining-out, as reported by a Princeton professor in the journal Landscape and Urban Planning.. If you raise vegetables (vs flowers), you'll reap the health benefits too! 5/6/2020 1 Comment Sunshine is Healthy! |
About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
CategoriesAll Exercise Therapies And Mindfulness Exercise-therapies-and-mindfulness Happiness And Mindfulness Strategies Nutrition |
Proudly powered by Weebly