7/22/2020 1 Comment Breathe Deeply for Less Stress.Increased oxygen decreases stress, improves mood, focus, athletic performance and other positive things. However, the average adult breathes shallowly through their chest rather than using their diaphragm (the muscle responsible for breathing). Shallow chest breathing causes a continual state of low-grade stress since it provides less oxygen, can overburden the heart, and strains the neck and shoulder muscles.. To practice diaphragmatic (aka "belly") breathing, place one hand on your belly and the other on your chest while you breathe. You should feel your belly push your hand away while your chest should not rise. In addition, breathing through your nose rather than your mouth and using good posture-- sitting and and standing-up straight-- are important. Keep practicing techniques, and enjoy the wellness rewards!
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About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
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