4/22/2020 0 Comments The Mood Boosting Effect of NatureGet Outside for a Happiness BoostLooking for a simple way to reduce stress and feel happier? Get outside! Research has shown a strong connection between time spent in nature (especially the woods) and reduced stress, anxiety, and improved moods. According to Harvard researchers, "When people are depressed or under high levels of stress, they experience a continuous loop of negative thoughts," and the brain finds greenery, natural sounds and even outdoor silence to be soothing. Can't get outside? MRIs show that listening to nature sounds can have a similar effect.
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About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
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