We've all heard "you are what you eat" . So what are the most important foods to eat when you're trying to stay healthy? Instead of reaching for that third cookie, try these nutritionist-recommended foods instead. Each contributes different vitamins and minerals that your body needs to fight-off illness.:
About the Author
While developing and marketing products in the Beauty industry I naturally became interested in things associated with beauty, both inside and out. As I learned about nutrition, exercise, meditation, yoga, toxin-free skincare, mindfulness, clean eating... (and the list goes on) it became clear how important they all are not only to beauty, but to a healthy, balanced, happy life. Volumes of information scattered across so many platforms felt overwhelming, and hard to use. Thus I decided to bring it all together in one place so it could be acted-on collectively. This idea became Collective Wellness. It is both an ever-growing collection of wellness information and a collective of people---a community that is learning, growing and sharing the wellness journey together. I hope you join us. Welcome to Collective Wellness!