7/20/2020 0 Comments Mix It Up for WellnessVarying Your Types of Exercise Leads to Better HealthDoing 3 or more types of exercise is more effective than focusing on just one, according to an NYU health study. People who do so are more likely to reach the recommended goal of 150 minutes per week and less likely to get bored and quit. Exercise variety also prevents overuse injuries and builds different body systems. Weights and high-impact exercise builds bone density, hiking increases relaxation, and yoga and stretching increase balance and stability while offering mental health benefits. Engaging in social sports such as tennis or badminton also increases longevity!
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September 2023
CategoriesAll Exercise Therapies And Mindfulness Exercise-therapies-and-mindfulness Happiness And Mindfulness Strategies Nutrition |
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