9/13/2019 0 Comments Sunshine and HappinessGetting outside for 20 minutes, research shows, can lower stress hormones. So get moving! A family hike, bike ride or a simple walk is all it takes. In fact, children are 45% less likely to develop a mental health issue if they spend some time every day in "green spaces"
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About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
CategoriesAll Exercise Therapies And Mindfulness Exercise-therapies-and-mindfulness Happiness And Mindfulness Strategies Nutrition |
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