7/22/2020 1 Comment Breathe Deeply for Less Stress.Increased oxygen decreases stress, improves mood, focus, athletic performance and other positive things. However, the average adult breathes shallowly through their chest rather than using their diaphragm (the muscle responsible for breathing). Shallow chest breathing causes a continual state of low-grade stress since it provides less oxygen, can overburden the heart, and strains the neck and shoulder muscles.. To practice diaphragmatic (aka "belly") breathing, place one hand on your belly and the other on your chest while you breathe. You should feel your belly push your hand away while your chest should not rise. In addition, breathing through your nose rather than your mouth and using good posture-- sitting and and standing-up straight-- are important. Keep practicing techniques, and enjoy the wellness rewards!
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7/1/2020 1 Comment It Doesn't Have to be PerfectJust Getting it Done or Making the Decision Will Make You HappiestJust getting something done, whether it's making a decision or finishing a project, will leave you more satisfied with your choice than trying to perfect it. Research shows that people who move forward with an outcome they’d be fine with, rather than endlessly searching for “the perfect one”, are happiest. (Remember the term “Analysis Paralysis”?) So, just do it, take a victory lap and move on. It's perfectly fine. 4/30/2020 1 Comment Laugh for Happiness!4/22/2020 0 Comments The Mood Boosting Effect of NatureGet Outside for a Happiness BoostLooking for a simple way to reduce stress and feel happier? Get outside! Research has shown a strong connection between time spent in nature (especially the woods) and reduced stress, anxiety, and improved moods. According to Harvard researchers, "When people are depressed or under high levels of stress, they experience a continuous loop of negative thoughts," and the brain finds greenery, natural sounds and even outdoor silence to be soothing. Can't get outside? MRIs show that listening to nature sounds can have a similar effect. Feeling uncertain, bored or need a break? Try Virtual Volunteering. Organizations need the help, and you'll reap the rewards as well. According to Harvard Health, "doing good" boosts happiness, reduces blood pressure, and releases feel-good brain chemicals., In addition to your favorite charity that could potentially use remote support, here are a few ways to virtually volunteer.
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About the FounderDuring a career developing clean skincare products with major beauty companies, I became interested in how health and wellbeing affects how you look, and more importantly, how you feel. how you how you feel and hobeauty both inside and out. This led to becoming a Health & Wellness coach and training in how the physical and mental aspects of "whole person health" create a happy, balanced life. Archives
September 2023
CategoriesAll Exercise Therapies And Mindfulness Exercise-therapies-and-mindfulness Happiness And Mindfulness Strategies Nutrition |
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