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This is a great article from The New York Times Wellness section highlighting not only the well-known benefits of meditation, but also containing tips on how to get started meditating and what to do when your mind wanders. It's natural for the mind to wander-- that's how the human mind is designed. Don't judge yourself or become discouraged, just make a mental note of what distracted you and resume concentration on your breath and body. 
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About the AuthorWhile developing and marketing products in the Beauty industry I naturally became interested in things associated with beauty, both inside and out. As I learned about nutrition, exercise, meditation, yoga, toxin-free skincare, mindfulness, clean eating... (and the list goes on) it became clear how important they all are not only to beauty, but to a healthy, balanced, happy life. Volumes of information scattered across so many platforms felt overwhelming, and hard to use. Thus I decided to bring it all together in one place so it could be acted-on collectively. This idea became Collective Wellness. It is both an ever-growing collection of wellness information and a collective of people---a community that is learning, growing and sharing the wellness journey together. I hope you join us. Welcome to Collective Wellness! Archives
September 2019
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