"Unlike health fads that come and go, health coaching has strong evidence behind it, backing its effectiveness for improving health and well-being."
-- Harvard Medical School
All Facets of Life Impact Your Health and Wellbeing.
Health Coaches Help You Put It In Balance
Health and Wellness Coaching is a quickly-growing, evidence-based field that helps people live a healthier life that reflects their values. Health coaches are non-judgmental guides who recognize that each person knows themselves and their lives best-- their priorities, their strengths and their habitual hurdles too. Coaches help clients define their healthiest, best life and create tailored strategies to achieve and sustain their goals Taught in major medical schools, research shows that health coaching leads to both increased feelings of wellbeing and better longterm health.
Examples of popular health coaching goals:
• Healthier eating
• Integrating exercise into your life
• Lower stress life
• Finding ways for new parents to take care of themselves, too
• Managing lifestyle changes due to a medical condition
• Weight loss strategies
• Establishing work/life/personal time/family balance
• Finding ways to feel more connected to friends, family and community
• Finding guilt-free personal time
• Creating less stressful family routines
Diagram courtesy of Duke Integrative Health
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