 Tea contains beneficial flavanoids, antioxidants that studies have shown decrease the free radicals linked to cancer and heart disease. The less processed the tea, the better. Thus, white tea is considered to have the strongest anti-cancer properties. Green tea is also less processed than traditional black teas, and has the added benefit of containing :a calming amino acid--- L-theanine, Other popular teas, such as black tea and oolong are also beneficial, and all contain less caffeine than coffee, So, in the words of Bigelow Teas, a local Connecticut company, #teaproudly!
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About the AuthorWhile developing and marketing products in the Beauty industry I naturally became interested in things associated with beauty, both inside and out. As I learned about nutrition, exercise, meditation, yoga, toxin-free skincare, mindfulness, clean eating... (and the list goes on) it became clear how important they all are not only to beauty, but to a healthy, balanced, happy life. Volumes of information scattered across so many platforms felt overwhelming, and hard to use. Thus I decided to bring it all together in one place so it could be acted-on collectively. This idea became Collective Wellness. It is both an ever-growing collection of wellness information and a collective of people---a community that is learning, growing and sharing the wellness journey together. I hope you join us. Welcome to Collective Wellness! Archives
July 2020
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